Stratford-upon-Avon & surrounds
Stratford-upon-Avon · 10 Weeks · Starting soon

You know what
you should do.
Let's fix why
you're not doing it.

Low energy. Weight going the wrong way. Stress finding its way to the fridge. You've tried before. This time starts in a different place.

Book Your Obligation-Free 15 Minute Call
Just an honest conversation
Not sure yet?
Take the Gloo Profile assessment first →
10 Weeks
Full programme
Free Diagnostic
BodyScan included
Studio + Online
Stratford & remote
Psychology + Training
Why this works differently
You're not alone in this

Busy, capable,
and quietly fed up
with this.

You run a business, manage a team, hold things together for everyone else. This one area keeps slipping — and the gap between how you look after yourself and how you perform everywhere else is getting harder to ignore.

It's not laziness. It's not lack of information. Something specific is running this pattern, and until that changes, nothing else will stick. That's what the ten weeks addresses.

Energy that fades by mid-afternoon and never properly returns
Weight slowly gaining ground despite good intentions
Stress finding its way to food, drink, or doing nothing when you know you should
Good weeks followed by a slide back - and the silent frustration that follows
The feeling you should have sorted this by now
Why this is different

The problem has never
been the plan.

Every approach you've tried has started on the outside. This one starts where the pattern actually lives - and the training works alongside it, not instead of it.

01
The psychology first
Ten weeks of structured group coaching using the Inside-Out Method. Your specific pattern identified, your blind spots addressed, the behaviour changed at the level where it lives - not just managed at the surface.
The 2.0 Method · Darren Tebbenham
02
Then the training
Time-efficient sessions at Gloo's Stratford studio - designed for busy people who need results, not a two-hour gym commitment. Online workouts keep the momentum going when you're travelling or life doesn't cooperate.
Gloo Fitness · Stratford upon Avon
03
A free full diagnostic
Before the programme begins - a BodyScan, a complete pattern profile, and a clear picture of exactly what the ten weeks needs to address. You start knowing precisely where you are and why you've struggled.
BodyScan included · Before Week 1
04
Support between sessions
A small group that accelerates individual insight - you'll hear your own pattern in someone else's words, and that recognition changes things faster than working alone. Plus WhatsApp access when something surfaces mid-week.
Small group · Real accountability
The structure

Ten weeks.
Three phases.

The sequence is deliberate. Each phase builds directly on the last - which is why the results hold when everything else has been temporary.

1
Weeks 1-2
Awareness
See the pattern clearly
Full diagnostic including BodyScan at Gloo Studio and programme set-up including your introductory first session. Your specific pattern identified and the reason behind the behaviour understood — not at a surface level but at the level where it actually lives. Insight is the deliverable in Phase One.
2
Weeks 3-7
Intervention
The inside work becomes active
Three decisions installed that change the foundation. The biology (converting your body into a fat burning machine) introduced after the psychological groundwork is in place. Studio and online training running alongside throughout.
3
Weeks 8-10
Integration
Consistency becomes identity
Consistency stops being something you try to do and becomes who you are. Jump into a Gloo membership, continue online or a combination of both knowing 'you've got this'!
The studio

Gloo Fitness.
Not a gym.
A studio.

If the idea of walking into a gym has ever put you off, Gloo is different. A friendly, focused environment where you're known, the sessions are efficient, and nobody's there to intimidate anyone.

Time-efficient training - results without the two-hour commitment
Small groups - you're known, supported, and not anonymous
Online workouts for when you're travelling or away
Stratford-upon-Avon & surrounds
Mon-Fri 6am-8:30pm · Sat 7am-12pm
Before you begin

A free full
diagnostic session.

Every programme starts with a proper diagnostic - not a sales conversation. A real session that establishes exactly where you are, what's been running the pattern, and what the ten weeks needs to address for you specifically.

Most people leave the diagnostic with more clarity about why this has been difficult than they've had in years. That alone is worth the time.

"The diagnostic alone will shift your thinking about why this has been difficult."

Darren Tebbenham BSc, MSc
Full pattern profiling - your specific psychology identified using the 2.0 Profile
BodyScan - your baseline data measured before the programme begins
A clear picture of the specific pattern that has made previous attempts temporary
An honest conversation about whether this is the right fit - no pressure either way
All of this before you commit to anything
The people behind it

You'll know
exactly who you're
working with.

No faceless programme. No rotating coaches. The same people from the first call to the final session.

Founder · Inside-Out Method
Darren Tebbenham
BSc, MSc · Psychology & Behaviour Change
Former university lecturer, 20+ years clinical and coaching experience including cardiac rehabilitation and GP referral programmes. Developer of the 2.0 Method. He leads the Inside-Out coaching throughout the ten weeks.
Gloo Co-Founder · Nutrition & Training
Allison Rumgay
Nutrition Coach · Personal Trainer
30+ years of experience working with women and men navigating real-life health challenges. Science-based nutrition, practical training, and the kind of support that makes consistency feel possible rather than punishing.
Studio Manager · PT & Sports Therapist
James Purdy
Pilates · Sports Therapy · Rehab
A competitive athlete and qualified massage therapist who runs the day-to-day at Gloo. He brings a uniquely holistic approach to training - combining corrective exercise with hands-on therapy and genuine attention to how you move and feel.
What people say

Results that hold.

"I'd tried everything. Gloo was the first place that actually explained why I kept failing - and then fixed it."
Sarah M. · Stratford-upon-Avon
"I'm not a gym person. I never will be. But I'm fitter and lighter than I've been in fifteen years."
George G. · Online
"The accountability piece is what's different. It's not a check-in - it's someone genuinely in your corner."
Joanne H. · Stratford-upon-Avon
The investment

Everything
in one place.
One price.

The full Inside-Out coaching programme combined with ten weeks of training at Gloo. Psychology and training working together - because one without the other is why everything else has been temporary.

Individual options available. Discuss on the call.

Recommended · Best value
The Full Inside-Out Challenge
£1,200
Save £294 vs. individual options
10-week Inside-Out group coaching programme
10 weeks training at Gloo Fitness Studio
Online workout access throughout
Free full diagnostic + BodyScan
WhatsApp support between sessions
90-day plan built in the final session
Book Your Free 15-Minute Call

Coaching only: £997 · Training only: £497
Individual options available — discuss on the call.

Ten weeks from now,
this could be a different story.

The first step is a free 15-minute call. No pressure, no pitch - just an honest conversation about where you are and whether this is the right fit.

Book Your Free 15-Minute Call
Free · 15 minutes · Stratford-upon-Avon & online
Not sure yet? Take the Gloo Profile first →